Natalie McMullen
Registered Psychotherapist
In therapy, we'll explore how your past shaped these patterns and work together to help you feel safe enough to finally let your guard down and start living on your own terms.
My path to becoming a therapist began during my own teenage years, as I navigated the challenges of identity, relationships, family conflict, and self-esteem. Growing up mixed-race (half Korean, half white Canadian) and moving between countries every few years, I often felt caught between worlds, searching for a sense of belonging. These experiences shaped my understanding of what it means to feel different, uprooted, or unseen.
Seeking support as a teen, I discovered firsthand the transformative power of therapy. The tools and insights I gained continue to guide me today, both personally and professionally. Around the same time, I took my first psychology class and was immediately inspired by the potential for psychological science to foster real, positive change in people’s lives. It became clear to me that my calling was to help others find healing and growth.
I pursued this passion by earning a Bachelor’s degree in Psychology and volunteering at a distress line, offering support to individuals in crisis. I then completed a Post Diploma in Behavioural Science, followed by six years as an instructor therapist supporting autistic children, teens, and adults. My journey continued with a Master of Arts in Counselling and Psychotherapy, and I now specialize in working with trauma, anxiety, and attachment issues.
As a therapist, I am deeply committed to creating a safe, compassionate, and collaborative space where you can explore your story, build resilience, and make meaningful changes. I bring my lived experience, professional training, and genuine empathy to every session.
Outside of my work, I enjoy life in Toronto with my husband and our beloved cat. I also continue my own therapy, believing strongly in the importance of ongoing self-care and personal growth.
"If you’re considering therapy, I invite you to reach out. Together, we can work towards the healing and change you deserve."
As a therapist specializing in attachment issues, I help clients understand the roots of their insecure attachment patterns, whether they stem from anxiety, avoidance, or a combination of both. Through a safe and supportive therapeutic relationship, we explore how early life experiences and past relationships may have influenced current patterns of connection and trust. I provide a nonjudgmental space where clients can express their fears, needs, and vulnerabilities, fostering increased self-awareness and compassion.
I help clients navigate anxiety by creating a supportive and collaborative therapeutic environment where they can safely explore the patterns and triggers underlying their anxious feelings. Together, we identify how anxiety shows up in their daily lives and examine the thoughts, emotions, and physical sensations that accompany it. By understanding these patterns, clients gain clarity and a sense of agency over their experiences, which is the first step toward lasting change.
I support clients in healing from trauma by providing a compassionate and safe therapeutic space where their experiences are honored and validated. Recognizing that trauma can deeply affect emotions, relationships, and sense of self, I guide clients through gentle exploration of their histories at a pace that feels comfortable and empowering. My approach focuses on helping clients reconnect with their inner strengths and resources, fostering resilience as they move toward recovery.
The anxiety, the self-doubt, the constant need to hold everything together — those aren't who you are. They're what you had to become to get through. And you don't need them anymore.
BOOK A FREE CONSULTATION
Yes! I offer a free video consultation that lasts about 15-30 minutes. It is an opportunity to share what brings you to therapy, what you are hoping to achieve in therapy, and ask questions. I'll also share my relevant background, training, and experience, and let you know what you can expect from the therapy process.
If you prefer a phone call over a video call, send me an email
(nataliemcmullentherapy@gmail.com) and I can get that sorted for you.
50-minute therapy session: $165
75-minute therapy session: $247.50
As psychotherapy is a tax-exempt service, there will be no HST charged on top of the above rates.
I have been working in the fields of psychology, behavioural science, and mental health since 2016
Registered with the College of Registered Psychotherapists of Ontario since 2022
Trained in EMDR through EMDR Consulting
Trained in IFS through IFSCA
Additional Trainings and Certifications
- DBT Skills course with Dr. Marsha Linehan
- EFT Attachment Science in Practice course with Dr. Susan Johnson
- Understanding the Theory and Application of Schema Therapy with Frances Miller, MSW (Schema Therapy Training Canada)
- Integrating Somatic Experiencing Therapy via Telehealth with Loredana Bulic, RP
- IFS for Trauma, Anxiety, Depression, Addiction, & More with Dr. Richard Schwartz & Dr. Frank Anderson
- ACT course with Dr. Russ Harris
- Master's Degree Courses: Crisis and Trauma Counselling, Cognitive-Behavioural Interventions, Psychodynamic and Humanistic Modalities
- Formerly a Behavior Analyst through the Behavior Analyst Certification Board
- Ongoing supervision and professional consultation to ensure highest quality of care
Education
Master of Arts in Counselling Psychology, Yorkville University
- Graduated with 4.09 GPA
Behavioural Science Technician (Post-Graduate Diploma), George Brown College
- Graduated with 4.0 GPA
Honours Bachelor of Science in Psychology, Trent University
- Graduated on Dean’s Honour Roll and President’s Honour Roll
Yes! Registered Psychotherapists are covered under most private insurance and benefits plans. While I don’t offer direct billing, I provide receipts for reimbursement. If you plan to use your benefits to pay for therapy sessions, make sure you determine with your insurance provider the amount of coverage for Registered Psychotherapists.
My current hours of operation are (all in Eastern Time/Toronto time):
Tuesdays: 11am-7pm
Wednesdays: 11am-7pm
Thursdays: 1pm-7pm
Fridays: 10am-5pm
I work exclusively virtually with clients.
Currently, I can provide virtual therapy to anyone residing in any province in Canada. This might change in the future as some provinces work towards regulating counselling/psychotherapy services.
For more information on regulation, visit: https://www.ccpa-accp.ca/profession-and-regulation/
You must be physically located in Canada to receive services from me.
In order to best serve all of my clients and maintain the availability of appointments, I kindly request at least 48 hours' notice for any cancellations or rescheduling. This policy helps ensure that I can offer open times to others in need of care. Cancellations or changes made with less than 48 hours’ notice will incur the full session fee. Thank you for your understanding and cooperation.
(647) 247-9295
nataliemcmullentherapy@gmail.com
Book An Appointment
Supporting clients across Canada including Toronto, Ottawa, London, Peterborough, Hamilton and surrounding communities.
© COPYRIGHT NATALIE MCMULLEN THERAPY 2026 / SITE CREDIT